Interested in maintaining a healthier lifestyle, but have no time to do it ?

Are you turned off by the big hype atmopshere of traditonal fitness facilities?

Visit Maine Transitions where you can maximize results in minimal time

Open 24 hours!
 
You pick the time that works best for you!

 Free Weights Now Available

            
  Call us today at 784-4200 to stop by and see how Maine Transitions can work for you or

 For more info or to set-up an appointment please e-mail us at estailing@maine-transitions.com

The Benefits of a Circuit Workout

• Circuit training is a complete fitness training program;
• Helps to tone muscles;
• Take Inches off your waistline
• Lower your cholesterol and blood pressure
• Improves your level of fitness;
• Increases your endurance;
• Improves your over-all health;
• You can improve your aerobic conditioning, strength and fat burning ability all at the same time.
• Helps to off-set fatigue;
• You can do it in a group or with your family or alone;
• It's a good way to increase your strength;
• It's proven to be a very efficient way of fitness training;

    Why we Need to Strength Train!

• Strength training will increase your metabolism.
• Strength training prevents muscle loss. . 
• Strength training will increase your muscle mass. 
• Strength training will reduce your body fat. 
• Strength training will increase your bone mineral density.
• Strength training will reduce arthritis pain.
• Strength training will improve your glucose metabolism. 
• Strength training reduces your resting blood pressure.
• Strength training will help relieve lower back pain.